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1.5h
Hosted in Swedish or English
3 - 15 participants
Online
About
Adaptogens and medicinal mushrooms help us deal with external stress. Adaptogens are powerful and exciting herbs that are especially suited to our modern lifestyles. You've probably heard of Ginseng and Ashwagandha, to name a couple. What is distinctive about the adaptogenic herbs is that they provide strength and endurance, without stimulating the body like, for example, coffee. Medicinal mushrooms are highly nutritious and support our immune system. Well-known medicinal mushrooms are Chaga, Lion's Mane and Reishi. In this course you will learn about different adaptogens and medicinal mushrooms and how you can use them in your everyday life. You get a feel for how you can use these herbs and mushrooms naturally in your everyday life - and not just as a dietary supplement. "Let food be your medicine and medicine your food" father of medicine Hippocrates, 400 BC
You'll learn
- You will learn about herbs and specifically about adaptogenic herbs
- How you can integrate herbs and mushrooms into your everyday life
- You will learn two recipes with adaptogenic herbs
Included
Recipes
Structure
Hosted by
Carmela Guida
Since 2020
Carmela is a herbalist and founder of Örtfabriken. She has attended several herbal courses in Sweden and abroad. A fascination with the simplicity and effectiveness of tinctures began to sprout. And that led to her founding Örtfabriken, to offer tinctures and herbs in a new, simple way. "For me, herbs are a natural part of my everyday life. I grow and pick wild plants, use them in cooking and use them as medicine when my body needs extra support. It becomes a way to be with nature and to follow the course of nature during the year. I don't know myself where this strong love comes from. Maybe from when I was little and with my Italian family I got to learn about wild plants. We picked chamomile, asparagus, oregano. Everywhere it grew. In recent years, the herbs have come to me when I have needed more balance in my life". It is hoped that at this workshop you will also get the same feeling for the world of medicinal plants! Warm welcome.
Choose from available dates
★ 5.0 (5 reviews)
2022-09-20
★★★★★Väldigt lärorik kurs! Carmela berättar på ett lättförståeligt sätt om svamparnas och örternas egenskaper och hur dom kan stötta i vardagen. Det märks att Carmela har väldigt mycket kunskap och erfarenhet av örter. Mysigt och hemtrevligt med fika. Jag ser fram emot fler kurser :)
2022-09-19
★★★★★Trevligt och lärorikt, samt riktigt gott fika! :)
2022-09-19
★★★★★Det var en riktigt härlig upplevelse att vara med på workshopen. Information var tydlig och lätt att applicera direkt. Förutom att vara superkunnig är Carmela en väldigt varm och fint person som brinner för det hon gör :)
2022-01-15
★★★★★Bra kurs för nybörjare!
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