About the workshop
Yoga weekend online live. A 3-day retreat that suits all levels. In our mobile yoga studio, we broadcast yoga online live and you can participate wherever you are. The yoga weekend follows a unique concept with a theme for each day, an inspirational text, developing exercises and tools. The weekend includes the yoga forms Hatha Yoga, YinYoga and Pranayama (breathing exercises). More information will be sent in the welcome email upon registration.
Yoga weekend:
Fri 7.30 - Yoga with a focus on strength, balance and mobility for both body and mind
Sat 9.30 - Mindfulness with recovery, energy and personal development
Sun 9.30 - Personal development with theme, inspiration text, exercises and tools.
Classes are 45 minutes.
Please note
Priset inkluderar alla 3 dagar. Yoga is about being present, aware and there is no achievement. It is important that you listen to your body and if something hurts or feels uncomfortable, it's importance that you back out of that position.
Feel free to contact me if you have questions during the weekend my email: [email protected]
You'll learn
- The positive effects of yoga and how it can make you develop
- Yoga positions, benefits and techniques. The difference between Hatha and Yin Yoga and Pranayama breathing exercises
- Create a mindset to go from one mode to another.
Skillbreak creator
Maria Gaimer
Since 2021
I have been practicing Yoga for 20 years and lead classes through GainGround, for companies and individuals. Got my education as a yoga teacher at Atmayjoti Yoga studio 2016. Ashtanga, Hatha and Yin Yoga are my yoga forms. I have 15 years of experience in leadership. My life has always been characterized by a high pace and I experience that yoga and mindfulness have keys to dealing with situations, relationships and stress in everyday life. Through yoga I can achieve goals and dreams, and live a life in harmony. I want to inspire and share all this with others. Personal development has always been a driving force for me. Fantastic coaches, yoga trips, Ayruveda retreats, and many hours on the yoga mat, have laid the foundation for my yoga concept: Yoga for personal development © which is about guiding myself and others to personal development through practical and theoretical exercises. A warm welcome to my Yoga. Maria
Choose from available dates
Fre 11 feb, 07:30-08:15 Lör 12 feb, 09:30-10.15 Sön 13 feb, 09:30-10:15
100 spots left
695 kr/person
Book for a group or team
From 695 kr/person
Buy gift card
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Pictures from the workshop
Workshop details
2.25h
Hosted in Swedish or English
5 - 100 participants
Online
Information from Skillbreak
Live Online Sessions
Skillbreak Live Online workshops are interactive workshops where you get the opportunity to ask questions and learn more about your favorite topics.
Cancellation policies