Team event: fermented wild greens

Come and learn how to make some gut loving foods. Join me for a beginners guide and an introduction into the how’s, what’s, why’s of synbiotic nutrition and the magic of lacto fermentation. Be ready for a hands-on workshop where you will explore the gut health benefits of adding probiotics and prebiotics into your diet and make your own fermented goodies. You will learn the principles behind lactic-acid fermentation and how to make your own fermented foods using organic vegetables, herbs, & spices. What you'll get: - A discussion on the importance of probiotic and prebiotic foods to keep a healthy gut. - Learn how to care for your homemade ferment. - How to include them in your daily food routine. - Step by step information guide will be provided. - Take your own fermented veggies home with you. - Email support for you after the workshop.