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Om
Take a breather during your day to stretch and strengthen your whole body, quiet your mind and fill up with new energy during this slow flow yoga class with Nicky. Held in Oh La Moon’s studio space, surrounded by the magic of beautiful crystals of all shapes and colors, we will weave movement, meditation and breathing exercises together to help you unwind, find presence and connect body and mind. A rewarding pause in the middle of the day, perhaps when you need it the most. All levels are welcome.
Upplägg
Arrangeras av
Sofie Kraft
Grounded Factory
Nicky is an encouraging and warm-hearted yoga teacher with 500+ hour certification in Vinyasa flow, Hatha, Yin and Yoga Nidra. She is also a certified health and nutrition coach and has studied anatomy and physiology on university level. @nickyelises
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Platsen
Oh La Moon, Krukmakargatan, Stockholm
Held in Oh La Moon’s studio space, surrounded by the magic of beautiful crystals. Go upstairs through the shop.
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Bokningsvillkor