Fermented Delights
Hostas av Aline De Santa Izabel

Längd: 2h 20 deltagare Språk: English

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Om experten

Aline is a Brazilian scientist with MSc degrees in Microbiology, Biotechnology and Entrepreneurship and Innovation Management. She has been part of the team developing "The Synbiotic Lifestyle Cookbook - Knowledge And Cooking For Your Ecossystem" with The Synbiotic Lifestyle company, and working as a researcher in Digital Health at the Swedish startup Lifesum. She decided to found the Synbiotic Kitchen to share her insights in synbiotic cooking principles, a nutritional approach focused on maintaining a diet that is healthy not only for you, but also for the inner you - aka your microbiome.

“You can considerably improve your health and your life by optimizing your gut bugs“

Om Skillbreaket

Come and learn how to make some gut loving foods. This is going to be fun! Join me for a beginners guide and an introduction into the how’s, what’s, why’s of synbiotic nutrition and the magic of lacto fermentation. Be ready for a hands-on workshop where you will explore the gut health benefits of adding probiotics and prebiotics into your diet and make your own fermented goodies. You will learn the principles behind lactic-acid fermentation and how to make your own fermented foods using organic vegetables, herbs, & spices. **What to expect* - A discussion on the importance of probiotic and prebiotic foods to keep a healthy gut. - Learn how to care for your homemade ferment. - How to include them in your daily food routine. - Step by step information guide will be provided. - Take your own fermented veggies home with you. - Have a great time making them and make some new friends too! - Email support for you after the workshop.


  • Learn how to prepare your own naturally fermented sauerkraut - step by step information guide will be provided.
  • Learn how to care for your homemade ferment.
  • Learn how to include them in your daily food routine, and which foods to eat to improve your gut health

Övrig information

I recommend you to bring your favorite chopping/slicing knife and chopping board, an apron (as things can get a bit messy on a fermenting workshop). Everything else is provided. Let me know in advance if you have any allergies and/or issues related to food.